How Long Can You Stay In Sauna: The Ultimate Guide

Determining the ideal duration for a sauna session is essential for your well-being. According to expert Fierstein, it’s generally safe to use a sauna daily, but the duration of each session should be carefully considered. For those new to sauna use or individuals seeking optimal health benefits, it’s recommended to limit a single session to no longer than 15 to 20 minutes. However, if you are a healthy individual who is accustomed to using saunas, you may be able to extend your session to a maximum of 30 minutes. Going beyond this timeframe is discouraged to avoid potential health risks. This information is valid as of March 17, 2023.

Is it safe to spend 30 minutes in a sauna? According to experts, while saunas can offer various health benefits, it’s generally not advised to exceed 20 minutes in a single session. It’s important to listen to your body and avoid pushing yourself too hard, especially if you’re new to saunas. In fact, if you’re a beginner, it might take a few attempts to comfortably reach the 10-minute mark. The key is to prioritize your comfort and well-being during your sauna experience. This advice ensures a safer and more enjoyable sauna session, allowing you to reap the benefits without overexerting yourself. Please note that this information is based on recommendations as of June 3, 2022, and it’s always a good idea to consult with a healthcare professional for personalized guidance on sauna usage.