How Much Can A Kid Carry: Exploring Young Strength And Limits

“When considering the weight that children can safely carry, it’s important to refer to medical guidelines. According to Schimelpfenig, a trusted expert in the field, the general consensus in medical literature suggests that children can carry between 15% to 20% of their body weight. However, it’s advisable to err on the side of caution and aim for the lower end of this range, which is 15%. This guideline assumes that the weight is distributed in a backpack that is appropriately sized and designed for a child, rather than using an adult-sized backpack that may not distribute the weight effectively. This information provides a practical approach to ensure the safety and comfort of children when carrying loads, as of March 1, 2019.”

When determining the appropriate weight for a 12-year-old boy to carry, it’s crucial to consider the consensus among studies and experts in the field. According to these experts, children in this age group should generally limit the weight they carry in their backpacks to no more than 10-20% of their body weight. This recommendation helps prevent potential strain or injury to their growing bodies. This guideline, established by experts, prioritizes the well-being of young individuals and was last updated on July 16, 2021.